Fact that humans should drink cow’s milk is still debated. There is thousands of books talk about this subject. The fact is that drinking cow’s milk has become an integral part of the daily life and as a part of lifestyles of people around the world. Try to imagine the diet without this food.
Today, without proteins, calcium, phosphorus, fats, and carbohydrate that exist in milk, a healthy diet is inconceivable. Cow’s milk can fulfill humans daily nutrient needs because very few foods contain sodium, calcium, iron, potassium, vitamin A, vitamin B1, vitamin B2, and vitamin B3. All of them are our need to maintain our health. And we can find them in milk. Aside that milk has those benefits; milk also has good taste that we can enjoy it in many different variety dairy products such as yogurt and cream.
